DAILY CLASSES FOR YOU (30 DAYS OF YOGA)

Start Your Yoga Journey with Our 30-Day Yoga Calendar

Whether you’re a beginner, building momentum, or exploring advanced levels, our 30-Day Yoga Calendar is designed to meet you where you are. This program is perfect for starting or deepening your practice, offering a blend of yoga movement flows, guided meditations, and supportive tutorials to help you build strength, flexibility, and mindfulness. With rest days included, it’s a complete experience tailored to help you feel confident and inspired on your mat. Let’s embark on this transformative journey together. ❤️🙏

What You’ll Need:  Check out our Breathe and Flow Yoga Kit for recommendations

🧘 Yoga Mat: Join the wait-list for the next drop of our Breathe and Flow yoga mats!

👚 Clothing: Wear stretchy, comfortable gear that allows free movement and focus.

📚 Yoga Blocks/Books: Use for alignment support in challenging poses.

🛋️ Cushions/Bolsters: Great for seated poses and restorative sessions.

🧣 Blanket: Adds comfort during relaxation and provides extra support.

🎾 MRF/Tennis Ball: Perfect for myofascial release and easing muscle tension.

BEFORE YOU START PLEASE NOTE: Some classes are sourced from other programs, so their day numbers may not always match the day numbers in this calendar.

This calendar gives you some optional extra strength and mobility classes to add in when you feel like it. This may require you to pause a video before the warm down/breathwork/savasana/meditation module to add in this mini class then go back to the original class to complete final section of the class.

What’s Included:

🧘 Yoga Tutorials: Step-by-step guidance to help you build confidence and master key poses.

💪 Movement Classes: Enjoy yoga flows 3-5 times per week, ranging from 5 to 30 minutes.

🌬️ Breathwork: Connect with your breath to relax your mind and energize your body.

🧘‍♀️ Meditation: Guided practices to help you find calm and cultivate mindfulness.

💡 Mindfulness Challenges: Quick daily inspiration with 60-second videos.

📓 Bonus Resources: Journaling prompts, affirmations, and extra tips to support your progress in the Member Benefits area.

How Should I Approach It?

Take your time, listen to your body, and move at your own pace. This calendar is designed to help you feel confident while exploring the many benefits of yoga. Whether you’re creating a habit or refining your skills, this journey is about building a healthier, calmer, and stronger version of yourself. Start today and enjoy the transformation.

What’s Next After This Program?

🔄 Repeat the Program: Revisit the calendar and reflect on your progress. Each time, you’ll notice increased strength, flexibility, and mindfulness.

🔥 Take the Next Step: Advance your practice with one of our dynamic programs designed to challenge and inspire growth.

📅 Explore More Calendars: Try another 30-Day Yoga Calendar to continue cultivating mindfulness, strength, and balance at your pace.

For guidance, check out the Start Here section for easy-to-follow tips. We’re with you every step of the way.

Namaste,
Bre and Flo