Enhance Your BJJ Game with Yoga: Resilience, Strength, and Focus

Breathe and Flow’s membership platform offers everything you need to live a more present and healthy life. There are hundreds of yoga classes, meditations, tutorials, and breathing exercises. The app functions well and has tons of features like playlists and a calendar where you can schedule classes. Their teaching style is unique and exciting but still suitable for beginners in many classes. I’ve learned so much from them over the years. Most life changing app in the App Store!

Space in your day for quiet, meditation, stretching and reflection - guidance, first steps and assistance to understanding all the benefits of yoga and being present in your day is right here. Breathe and Flo have created a user friendly and diverse set of videos and programs to align with what you are looking for. Whether you are new to yoga or have been doing it for years and years, they’ve done an incredible job at offering so much content to fit your current stage. Highly recommend this app!!

Like the title says! Bre and Flo created a fantastic app that includes all of their content that is continually growing in an easily accessible format that fits any Yogi’s needs from meditation, movement, to breathwork. My favorite feature is being able to download videos and save them for later when I am on the go!

As an expert app developer I love to see when people are able to move off of other business platforms and go in house with their own offering, but only when coupled with amazing quality. Breathe and Flow didn’t cut any corners and their first version already hit all the key user experience items and I haven’t noticed any issues or bugs. They’ve been open to feedback around feature requests but the users experience isn’t lacking at all out of the gate!Super impressive and absolutely well done! Aside from the app itself, the content is also 5 stars! Seriously! I do my own practice as well as 2-3+ guided ones a day within their platform! Kudos! Be well!

I love, love, love the yoga videos that Bre and Flo put out. Their videos incorporate breath work, meditation, functional movements, just to name a few. Bre and Flo offer beginner, intermediate, and advanced programs to suit any level. I’ve become noticeably stronger since I started practicing with their videos. Bre and Flo make it easy to incorporate a daily yoga practice into your life.

Absolutely worth it. The search filters are so helpful to find what you want in the moment. Video downloads are a great option for if you expect to be out of service. Bre and Flo clearly put in a monumental effort to make this app a treasure for yogis.

This is your 1 stop shop for everything Yoga, Meditation and Breath work! Bre and Flo are wonderful teachers with a wide variety of material for beginners to advanced. The content they put out is life altering in the best way possible 🤍

I’ve been practicing with Breathe and Flow for the past few years and I love their new app. They were previously on Patreon and recently launched their new app. Big improvement and I’m excited to keep going!

Just like everything Bre and Flo do this app is top notch! Easy to use and to find the right practice for the day. I love the calendar feature b/c you can pre plan your week and even set reminders!