WOLFPACK
MEMBERSHIP
FAQ

All content published is subject to copyright and intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed on various platforms reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists nor medical professionals. Please consult your doctor before starting any diet or exercise program.

By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links shared may earn a commission when products are bought. We have zero patience for internet trolls and negative nonconstructive comments. Users that leave such comments will be blocked from the platform forever.

It’s a subscription based membership that includes the entire content library of Breathe and Flow designed to enhance your health and happiness through the teachings of yoga as it infuses purpose, strength, and awareness into your life.

  • UNLIMITED ACCESS to 1000+ videos of movement practices, meditations, breathwork, tutorials, yoga lifestyle vlogs, satsang community gatherings, and more
  • Full length programs: Better Posture, Embark, Ignite, Pulse, Expand, Aware, Handstand, Yoga for BJJ, and more
  • 200+ membership exclusive videos found nowhere else
  • A monthly Live Video Satsang Community Gathering Q&A
  • 1000+ videos of the entire ad-free YouTube library
  • Dozens of 60+ minute exclusive yoga classes that give you a studio experience
  • Nine 30-day ritual yoga calendars to keep you on track with a daily practice
  • Constantly growing video library with new content added every month
  • You can view the entire content library before signing up
  • Filter videos based on category, style, length, and teacher so you can effortlessly find the perfect practice
  • Create a personal calendar and get reminders to practice
  • With the same login credentials, you can access the content on several devices including: all browsers, Apple iOS, Android, Roku, AppleTV, AndroidTV, FireTV, Chromecast, and AirPlay
  • Track your completed video history and recently watched videos
  • You can create your own custom playlists so you can save your favorite classes
  • On the mobile app, you can download videos for offline play

We understand that each individual's circumstances and perception of value vary. That's why we're giving you the opportunity to choose your subscription fee plan at an amount that aligns with both your financial capacity and the value you place on our services. All subscription plans give you the exact same access to our content library of hundreds of videos, full program series, and a monthly live Q&A community video call. Between each month/annual billing cycle, you can always switch your price plan.

BILLING
Your subscription will automatically renew by charging your credit card or PayPal account in your profile at the end of each billing cycle. In order to not be charged at the end of a billing cycle, you will need to cancel your membership at least 24 hours before the end of your billing cycle.

SIGN UP

  • Sign up and choose your membership plan here: https://practice.breatheandflow.yoga/sign-up
  • Get ONE MONTH FREE by joining as an annual member
  • You will use the same login credentials regardless of what device or app you’re using to access the Breathe and Flow Membership Platform.
  • We highly recommend that you only sign up through the browser so we can provide you with full support and also offer you a refund if necessary [see full refund policy below]. If you sign up through a third-party app such as Apple, Google Play Store, Roku, or Amazon, your subscription and payment information are managed by those parties. You must contact them to manage your account and any refund requests are completely their decision to accept or decline.

CHANGE PAYMENT METHOD

  1. In the browser, navigate to your Profile here: https://practice.breatheandflow.yoga/profile
  2. Click ‘Manage My Subscription’ and click the pencil next to the card on file

CHANGE MEMBERSHIP PLAN

  1. Sign into your account: https://practice.breatheandflow.yoga/sign-in
  2. Click on your Profile here: https://practice.breatheandflow.yoga/profile
  3. Under ‘Your Plan’ click ‘Upgrade Plan’ and you will see all monthly and annual options available

VIEW PAST PAYMENT INVOICES

  1. You can view all your past payments and invoices here: https://practice.breatheandflow.yoga/profile
  2. Click ‘Manage My Subscription’ and scroll to the bottom to see ‘Invoice History’

CANCEL YOUR MEMBERSHIP
We’re bummed to see you go but you can cancel at any time.
To cancel your membership, you will need to cancel it in the platform you purchased it on:

  1. WEBSITE: If you have signed up from the membership website https://practice.breatheandflow.yoga, you will need to cancel your subscription through your Account Purchases following these steps:
    1. Click on your purchases: https://practice.breatheandflow.yoga/profile
    2. Click ‘Manage My Subscription’
    3. Underneath your ‘Current Subscription’ click ‘Cancel Subscription’
    4. A page will appear confirming that you want to cancel your membership and letting you know when the last day you can access content will be. Click “Cancel Subscription.”
    5. You will receive an email notification that your membership has been canceled.
  2. APP: If you signed up via mobile app in the App Store or Google Play Store, note that deleting the app does NOT cancel your subscription. To cancel your subscription via app, please follow the instructions for your phone below:

Once you cancel:

  1. Your membership will remain active until it is automatically unsubscribed at the end of your billing cycle.
  2. You will not be billed again.
  3. Once your account is unsubscribed, you will no longer have access to the membership platform.

REFUNDS
We offer a free 7-day trial so you can fully experience our offerings before purchasing. Therefore, we do not provide refunds, as we believe this trial gives you ample opportunity to know exactly what you're getting. Upon signing up, it is clearly stated that this is a subscription-based membership and your membership will automatically renew by charging your credit card or PayPal account in your profile at the end of each billing cycle. In order to not be charged at the end of a billing cycle, you will need to cancel your membership at least 24 hours before the end of your billing cycle.

You can reset your password at any time on the browser and in the App by following these instructions:

On the Desktop:

  1. Go to the Sign In page of the membership platform: https://practice.breatheandflow.yoga/sign-in
  2. Click “Reset Password” below the password textbox
  3. Enter your email to be sent a new password
  4. Open your email inbox and click on the link from the email titled ”Reset your password”
  5. Enter your new password

In the App:

  1. Click to sign in
  2. Click the ‘Reset Password’ link at the bottom under the ’Continue’ button.
  3. Enter your email to be sent a new password
  4. Open your email inbox and click on the link from the email titled ”Reset your password”
  5. Enter your new password

You can update your profile info including your name, email address, address, contact number, payment method and billing information.

  1. Go to your profile in the browser https://practice.breatheandflow.yoga/profile
  2. Click ‘Manage My Subscription’ > ‘Billing Information’ > ‘Update Information’
  3. Click ‘Save’

Bre and Flo Niedhammer teach yoga by publishing YouTube videos (100+ million views), sharing exclusive content in this app, and teaching retreats, and yoga teacher trainings worldwide. They provide high quality movement classes, breathwork, meditations, yoga for bjj, prenatal, yoga as a lifestyle, and more. Their goal is to deliver high quality content that helps you achieve more movement in your body, more stillness in your mind, and more happiness in your heart.

Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance®️ holding certifications as E-RYT 500, RPYT, and YACEP. They are the lead trainers at the Breathe and Flow Yoga Academy school and are certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, animal flow, Myofascial Release Therapy, Structural Integration Bodywork, Functional Movement Screen (FMS) Level 1 and 2 and are Functional Range Conditioning (FRC) Mobility Specialists.

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Have you read through this FAQ page but you still have an inquiry about billing, technical issues, or something else?

Then please fill out this Support Ticket and our support team will get back to you.

Last updated: July 16th, 2025