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All content published is subject to copyright and intellectual-property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed on various platforms reflect our experiences and are not intended to replace medical advice. Please consult your doctor before starting any diet or exercise program.
By using our site and content you agree that neither Breathe and Flow nor anyone associated with it is liable for injury or loss. Some product links may earn a commission. Non-constructive negativity will result in a permanent block.
It’s a subscription-based library of Breathe and Flow content designed to enhance health and happiness through yoga—infusing purpose, strength, and awareness into daily life.
- 700+ videos (movement, meditation, breathwork, tutorials, lifestyle vlogs, satsangs, and more)
- Full programs: Embark, Ignite, Pulse, Expand, Aware, Handstand, Yoga for BJJ, etc.
- 100+ app-exclusive videos
- Monthly live Satsang Q&A gathering
- 500+ ad-free YouTube archive videos
- Studio-style 60-minute classes and three 30-day ritual calendars
- New content added every month
- Filter by category, style, length, and teacher
- Create a personal practice calendar with reminders
- Single login works on browsers, iOS, Android, Roku, Apple TV, Android TV, Fire TV, Chromecast, and AirPlay
- Track completed classes and recently watched videos
- Create custom playlists
- Download videos and audio for offline use in the mobile app
Choose-Your-Price Plans
Select the fee that matches your finances and perceived value—every tier unlocks the same content and live Q&A. You can switch plans between billing cycles.
Billing & Renewal
Subscriptions renew automatically. Cancel at least 24 hours before renewal to avoid being charged.
Sign Up & Login
We recommend joining via the website for full support. Third-party app-store sign-ups are managed by those stores.
Refund Policy
A free 7-day trial lets you explore fully, so we don’t offer refunds. Cancel 24 hours before renewal if needed.
Reset your password via the sign-in page (“Forgot Password?”) or, when logged in, under Account › Profile. You can also update your name, email, and time-zone in the same area.
- iOS / iPadOS: App Store → “Breathe and Flow”
- Android: Google Play Store → “Breathe and Flow”
- Roku: Add the channel “Breathe and Flow”
- Apple TV: App Store → “Breathe and Flow”
- Android TV: Google Play Store → “Breathe and Flow”
- Fire TV: Search for “Breathe and Flow” on Fire TV
- Chromecast: Cast from the mobile app
- AirPlay: Use Screen Mirroring or the AirPlay icon on Apple devices
Bre and Flo Niedhammer teach yoga worldwide via YouTube, exclusive membership content, retreats, and teacher-trainings. They hold E-RYT 500, RPYT, YACEP, and FRC Mobility Specialist credentials, delivering movement, breathwork, meditation, and lifestyle teachings to create more movement in your body, more stillness in your mind, and more happiness in your heart.
Try these steps first:
- Reinstall or offload the app
- Clear browser cookies and cache
- Test on another device or network
- Try a different browser
- Disable battery-saver or VPN apps
- Select a lower video quality via the gear icon
- Ensure your device OS is up-to-date and still supported
If problems persist, gather account email, video URL, device/OS, browser version, and screenshots or recordings before contacting support.
Still have questions about billing, technical issues, or anything else? Please fill out our support form and the team will get back to you.
Last updated: July 1, 2025