Yoga for Beginners: Upper Body Strength | Day 1 EMBARK

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00:29:01
Released
June 2023
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MOVEMENT (666 videos)
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Yoga for Beginners: Upper Body Strength | Day 1 EMBARK

Yoga for Beginners: Upper Body Strength | Day 1 EMBARK

Bre & Flo

Welcome to day 1 of the EMBARK complete yoga for beginners program. We're so happy you're practicing with us today. This is a 30 minute yoga class focusing on upper body strength.

The class is split into yoga asana to get the body moving, pranayama (breathing exercises) and a final guided meditation and relaxation in savasana. Enjoy this practice today, be patient, and have fun!

Video Chapters:

00:00 Introduction

00:45 Practice

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